Reiki: What is it, and are there benefits?

Reiki is a Japanese energy healing technique that involves the transfer of energy through the hands. It is based on the belief that an unseen universal “life force energy” flows through us and is essential for our well-being. When this energy is low or blocked, it can lead to physical, emotional, and mental imbalances. 

Reiki aims to restore and rebalance this energy, promoting healing and overall well-being. As a complementary therapy it addresses the energetic aspects of health. Reiki complements traditional medical approaches to health and provides a gentle and nurturing support system for individuals seeking to restore harmony within themselves.

Relieves pain, anxiety, and fatigue

The primary health benefit of Reiki is its ability to relieve pain, anxiety, and fatigue. The gentle touch and energy transfer during a Reiki session can help relax the body and mind, reducing stress and promoting a sense of calmness and peace. Many individuals report feeling a sense of deep relaxation and relief from symptoms after receiving Reiki energy.

The research team at Harvard Medical School monitored 96 people at multiple locations and measured effects from reiki treatments on the body. It was published in the Journal of Alternative and Supplemental Medicine in 2019 and showed statistically correlated improvements in anxiety, depression and pain symptoms.

Enhances quality of life

One of the significant potential health benefits of Reiki is its potential to reduce pain and discomfort. The energy transfer during a Reiki therapy session can offer the possible health benefits of reducing inflammation, relaxing muscles, and promotion of the body’s natural healing processes. 

Many individuals have reported relief from chronic pain, headaches, and other chronic health conditions and physical ailments after receiving Reiki treatments. By alleviating pain and improving physical well-being, the effects of Reiki can significantly enhance quality of life.

Reiki is not only focused on physical healing but also on promoting overall well-being. Regular Reiki sessions can help reduce stress, improve relaxation, and restore balance to the mind, body, and spirit. By promoting a sense of inner harmony and peace, Reiki can enhance your overall quality of life and support your journey towards holistic wellness.

Boosts Mood and Sleep

Reiki therapy has been reported to have positive effects on mood and sleep patterns. The relaxation and stress reduction that Reiki provides can help alleviate symptoms of anxiety and depression, leading to an improved mood and emotional well-being. Additionally, the deep relaxation induced by Reiki can support better sleep by helping to calm the mind and promote a restful state.

Side effects and risks of Reiki

Reiki is generally considered safe and non-invasive. As reiki is an energy therapy it involves only gentle touch or the placing of hands near the body, there are minimal risks or side effects associated with Reiki. However, it is important to communicate with your Reiki practitioner about any specific concerns or conditions you may have. It is also crucial to remember that Reiki is a complementary treatment and should not be used as a replacement for medical treatments, and it is always advisable to seek professional medical advice for serious health issues.

What to expect during an appointment

A typical Reiki session usually takes place in a quiet and peaceful environment. You will lie down fully clothed on a massage treatment table or sit comfortably in a chair. The Reiki practitioner will gently place their hands on or near your body in a series of hand positions, allowing the energy to flow and facilitate healing.

During the Reiki healing session, you may experience sensations such as warmth, tingling, or a gentle flow of healing energy throughout. Some individuals may feel deeply relaxed or even fall asleep during the session. It is important to note that the effects of Reiki are unique for everyone.

How to prepare for your appointment

Your professional Reiki practitioner will aim to create a welcoming environment to support healing. Here are a few helpful hints prepare for your Reiki treatment that could assist with your relaxation response:

• Wear comfortable clothing.

• Avoid heavy meals and excessive caffeine intake before the session.

• Stay hydrated by drinking enough water.

• Arrive a few minutes early to settle in and calm your mind.

• Communicate any specific concerns or questions you may have with your Reiki practitioner.

What to expect after your appointment

After a Reiki treatment, it is common to feel relaxed and rejuvenated. Some individuals may experience an emotional release or heightened sensitivity after energy healing. It is important to give yourself time to integrate the energy and sensations experienced during the session. It is also advisable to drink plenty of water and engage in self-care practices such as rest, gentle movement, and reflection. Each person’s post-session experience may vary, so listen to your body and honour any specific needs that arise.

How to book with Brooke

Brooke is a qualified Reiki Practitioner. Booking a Reiki session with Brooke is a wonderful opportunity to experience the benefits of this gentle and holistic practice. Embrace the potential for healing and rejuvenation that Reiki can bring.

Contact Us now to coordinate a time for your Reiki health session.

A single reiki session is:

• $110/hr

• $65/30min